Mayo Clinic. However, it all sounds good, but being positive is sometimes challenging when negative things come your way. If you want to be more optimistic, you must start first by changing your mindset.You are in the biggest battle with your mind for attracting negativity.
Your mind is a powerful thing, as it can make you believe things that are not true. For instance, if you’ve ever experienced anxiety, you will know that your mind can twist and turn into reality.You can have intrusive thoughts that make you believe if you drive your car, you’re going to have a wreck, or you can think that you will pass out in front of others if you go to the grocery store.Read more on powerofpositivity.com