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12 Habits That Cause a Bloated Tummy (And How to Flush It)

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irritable bowel or celiac that will cause a bloated tummy, but other things you’re doing can contribute. For instance, loading up on carbs and sugar isn’t going to do your digestive system or your stomach any good.Salt in excess can cause the body to retain water, which is why you will feel bloated.

You must now understand that you need some salt to keep your electrolytes in balance, but you need to control the amount you consume.

Many things harbor a great deal of salt, like canned soups, lunch meats, and store-bought broths.When you cut back on these items, you should see a noticeable difference in your bloating problems.

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