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12 Effective Tips to Increase Self-Confidence Immediately

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Positive Psychology. She expounded on a theory that your confidence levels help be relatable, have competence, and independence.

ADVERTISEMENT She suggests that you should go through cognitive restructuring through CBT therapy if you suffer from low self-worth.

While therapy is a great tool, here are some tips on how to improve how you look at yourself immediately.You know exercise can do beautiful things for your body, but did you know that it can increase your self-confidence too?

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