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12 Common Mistakes that Can Affect the Cholesterol Level

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lifestyle, then take medications because it would help. Just make sure you have a blood test right after you turn 20 or 25 to know where your health is right now.Another mistake we used to make is to cut out all the fat from the diet.

Cutting out Trans fats and saturated fats is true but take polyunsaturated fats such as olive oil, nuts such as walnuts and almonds, along omega-3 fatty acids in moderation.

Although you need to check the calorie count that can add up quickly with the good fat, always take a small portion of your diet.Well, you indeed have to avoid the foods that raise the cholesterol level.

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