Let’s accept it — Sometimes, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort.
Stress, weather, the time of day — all of this affects how much we eat.So is there a way of making our psyche and surroundings make us to lose those unwanted pounds?
There is, according to Brian Wansink — a psychologist, marketer, and food cravings researcher. Today We presents some impotant tips from his latest book!viaMost of us will suffer through this situation familiar: you’re one week into your cabbage-and-water diet, and it looks like the hardest part is already behind you.Read more on toopanda.com