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12 Best At Home Workouts (No Equipment Needed)

feelings stress Fitness Physical Strength
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www.lifehack.org
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Coronavirus has ruined gym plans. With most training facilities looking like they’re going to be closed until potentially the end of the year, the only solution to maintaining your health and fitness rests on home workouts.

The good news is that it’s possible to train from home without any equipment and get fantastic results. As long as you’re pushing the body hard enough, you’re going to be fine.

The bad news? You probably don’t know where to start. There are a plethora of different training regiments out there and it’s difficult to know which one is best for you.

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