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12 Behaviors That Reveal an Emotional Eater

Usa habits stress emotions
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powerofpositivity.com
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Cleveland Clinic states that your emotions drive at least 75 percent of your eating habits. That means you may eat out of genuine hunger only about 25 percent of the time.Are your emotions controlling your gut?

This can lead to unhealthy weight gain and improper nutrition. Here are 12 behaviors that reveal you’re not eating to live, but you’re living to eat.

ADVERTISEMENT It’s four in the afternoon, and the boss drops a project on your desk that needs to be finished by five. You glance at your to-do box, which seems to be as high as the Eiffel Tower.

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