Best Topics
all feelings habits mindfulness
Today articles
Related Articles
More ...
feelings habits mindfulness

12 At-Home Health Goals That Are Oh So Manageable

feelings habits mindfulness
Reading now: 311
theeverygirl.com
theeverygirl.comtheeverygirl.com:

With a new scary headline popping up every day and so much uncertainty surrounding our daily routines, of course, the #1 thing on your mind is not going to be keeping up with a diet (we need comfort food!!) or sticking to your trainer’s workout plan (sorry, burpees.

Netflix is calling). But treating your body well can help you feel your best (whatever “best” means right now), and is also one of the most important acts of self-care you can do.

Instead of daunting health goals that seem impossible RN (curse you, 10,000 steps a day!), why not focus on attainable goals that will not only feel manageable but will bring you major benefits?

Read more on theeverygirl.com
All news from theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

wingofmadness.com
47%
347
Anxiety needs global health attention
Led by King’s College London in collaboration with the University of Zimbabwe and the London School of Hygiene & Tropical Medicine, and published in The Lancet’s EClinicalMedicine journal, the research examined a group of people with depression in Zimbabwe and found that people are nearly three times more likely to suffer this illness long-term if they also have a high level of anxiety.
city London Zimbabwe people liking
theutopianlife.com
64%
895
5 Ways to Help You Manage and Overcome Anxiety
Anxiety makes up the majority of mental illnesses in the United States according to the National Institute of Mental Health. Anxious tendencies are caused as a reaction to stress and can vary in symptoms from an inability to focus to full blown panic attacks. Sometimes the basic treatments for anxiety — exercise, diet, meditation — don’t always work, especially if you can’t escape the stressor that is triggering you.
Usa people parting feelings stress
lifehack.org
92%
750
10 Conflict Resolution Skills Every Manager Needs
Intellectually, many of us know that conflict is a part of life. We know that conflict can spur deeper understanding and stronger relationships. Yet, whenever conflict arises, it puts some of us on our heels. When disagreements emerge, we are left wondering how to address them while keeping the relationship intact. This is where conflict resolution skills come in
people communication personality Leadership
lifehack.org
71%
719
20 Health Affirmations to Stay Fit Physically and Mentally
To understand how to use health affirmations, you have to have a clear understanding of what they are.
Health people positive mindfulness
psychcentral.com
84%
570
Smart Devices Can Detect Mood, Help Track and Manage Emotions
Researchers from Sweden and the U.K. have designed a smart device that measures bioelectrical signals produced by the conductance of our skin. This information can indicate the user’s stress level, help sports performance and allow tracking of emotions.
Sweden personality affection stress emotions
themighty.com
75%
237
The Impact of Isolation on My Mental Health Recovery Plan
The COVID-19 pandemic has brought disruption to everyone’s lives. For those of us with mental health difficulties, the change to our everyday routines has had the potential to cause a flare-up of symptoms, and this has certainly happened for me. However, as time has gone on, I have settled into the new routine, whilst still being a bit unsettled by the changes that have occurred.
people personality life feelings My Mental Health
lifehack.org
83%
877
25 Best Free Workout Apps That Make Your Home Workouts Easiler
Are you feeling the effects of cabin fever during the lockdown?
people feelings Fitness Physical Strength
themindsjournal.com
68%
427
16 Things You Must Do Before You Turn 40
Life begins at 40! So if you’re turning 40 or getting close to it, then it’s about time you got serious about things to do before 40 and start checking off your bucket list.
self improvement personal development things to do life goals
themindsjournal.com
93%
756
5 Powerful Ways To Develop Emotional Stability
When you learn to develop emotional stability, you learn to handle adversity and stay productive during stressful situations. It allows you to effectively manage negative emotions and live a happier life.
control emotions Cope With Negative Emotions emotional healing emotional health
success.com
95%
506
5 Tips for Creating Boundaries While Working From Home
I travel and work full time with my boyfriend, a dream sparked several years ago that we finally brought to life last summer. Our lives fit into two bags most recently weighing 94.6 pounds total; it’s not a life for everyone, but it’s one we cherish and protect. Being on the road comes with many challenges, including —space between us to work, relax or simply be alone. When you’re together nearly every minute of every day, those lines must be sacred to keep both your job and your sanity.
communication life tips partner
themighty.com
73%
840
Archbishop of Canterbury Says Prince Williams Inspired Him to Get Mental Health Help
What happened: In a Sunday Times editorial, Archbishop of Canterbury Justin Welby credited Prince William’s mental health advocacy for his own decision to seek mental health help. “I am deeply grateful to His Royal Highness for speaking publicly about mental health and hope it might encourage others who are suffering alone to seek help and support,” Welby wrote. “It encouraged me to seek help when I was struggling, help which was effective.”
Family people personality suicide
powerofpositivity.com
70%
318
8 Health Benefits of a Cold Shower
While most people wouldn’t think of taking a cold shower when they get out of bed in the morning, you can reap a lot of health benefits by turning the knob right instead of left. Cold showers help boost your overall mental and physical health by strengthening your willpower and nervous system response.
people liking feelings mindfulness
powerofpositivity.com
64%
430
Treat Yourself to a Relaxing Pedicure at Home (relax + save your cash)
Are you looking to treat yourself to an incredibly decadent and enjoyable home pedicure?
personality feelings enjoyment tips
wingofmadness.com
50%
606
Am I Depressed? The Coronavirus Mental-Health Crisis – The Atlantic
The word I keep hearing is numbness. Not necessarily a sickness, but feeling ill at ease.
Deb Hawkins state Michigan Family liking feelings
psychcentral.com
93%
163
Replacing Prolonged Sedentary Time with Sleep or Light Activity May Hike Mood, Health
A new study finds that substituting prolonged sedentary time with sleep is linked to reduced stress, better mood and lower body mass index (BMI), and substituting light physical activity is associated with improved mood and lower BMI across the next year.
Jacob Meyer Usa state Iowa people parting stress mood
theeverygirl.com
36%
906
8 Ways Staying at Home Changed What I Think About Wellness
Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie (has 2020 felt like it’s already been a decade to anyone else?). 2019 was the year I moved to Los Angeles (my lifelong dream, AKA ever since I first saw The Hills), started studying for my health coaching certification (I’ve always been a nerd who loves to learn), and felt like I had “perfected” the balance of healthy eating I enjoyed and exercise I looked forward to. And then 2020 hit harder than Jenna Dewan and Channing Tatum’s breakup (still in mourning), and a stay-at-home order totally disrupted the habits and routine I had so consciously built. 
Channing Tatum Los Angeles liking feelings enjoyment habits
themindsjournal.com
77%
925
The Healing Power Of Dance: How Dance Strengthens Our Mind, Body & Spirit
Do you love to dance? Do you like to move your body to express your innermost self? Dance can invigorate our mind, body, and spirit. Let’s take at the healing power of dance and why you need to get grooving.
improve your mental health dance Fitness And Health dancing
themighty.com
44%
707
To the People I Met on My Mental Health Journey
Thank you for being by my side through some of the worst days of my life. It’s never ideal to meet the way I met each of you, but you made the days on the different wards and in different groups bearable.
people parting life mindfulness My Mental Health MET
themighty.com
69%
458
New Documentary Will Highlight How Mental Health Impacts Young People
What’s coming: Famed documentarian Ken Burns will executive produce a new documentary, tentatively titled, “Hiding in Plain Sight: Our Mental Health Crisis,” which will chronicle mental health issued faced by young people in the U.S. The four-hour film is part of a larger public media and campaign effort, the Well Beings Youth Mental Health Project.
Will Highlight How people parting life child
powerofpositivity.com
50%
718
Scientists Reveal How Having a Regular Sleep Schedule Improves Health
Many people today suffer from chronic sleep deprivation. That problem partially comes from the fact that many don’t keep a regular sleep schedule. Of course, many other factors play into the insomnia epidemic. These variables include stress, an inability to quiet the mind, unhealthy eating habits, and more. However, keeping a regular sleep schedule can help improve your life and health. And this habit will make it easier to tackle stressful situations.
people life feelings stress
lifehack.org
38%
696
Why You Need Spirituality Goals To Enhance Your Life
As humans, we are not only made up of the physical that can be seen and touched, but there are also other immaterial aspects that exist beyond the physical lifespan of the human body. These may include soul, spirit, intellect, will, energy, emotions, conscience, and more.
happiness Mental Strength people life
everydaypower.com
43%
127
5 Key Factors That Prevent People from Reaching Their Goals
No one that I have ever met has desired to fail reaching their goals. We set the goals because they seem important.
motivation people liking Top 100
powerofpositivity.com
48%
145
15 Ways to Feng Shui Your Home and Get More Peace
Are you looking to create positive energy in your home? Feng shui has been used for centuries to help balance and promote the flow of good chi in your abode. In Chinese, it is a beautifully blended word that means “wind-water.”
China people life positive beauty
curiousmindmagazine.com
65%
481
Are You Looking For a Health Insurance Plan? Here’ What You Need to Know
Choosing a healthcare plan can be a daunting task to do. There are a lot of factors that you have to consider before opting for a health insurance plan. More often than not, it all boils down to your ability to afford. So, it is safe to say that money is always the deciding factor when it comes to choosing the right plan for you.
Australia mindfulness
everydaypower.com
71%
609
75 Mental Health Quotes for Happiness and Success
Mental health refers to the state of our emotional, psychological, and social well-being.
people life Mental Health Quotes
psychcentral.com
91%
587
Movement-Based Yoga Shown to Boost Mental Health
An Australian study finds the ancient practice of yoga may provide a sustainable exercise alternative for people isolating at home.
Jacinta Brinsley Britain Australia people liking feelings friends
powerofpositivity.com
83%
225
20 Stress Management Tips Never to Ignore
Stress kills, but how can you effectively manage your stress when the world seems to be in chaos? A recent Gallup Poll showed that eight in ten Americans are stressed out. With situations in the world and your personal issues, it’s hard to keep your mental health intact.
Usa people life tips stress
dumblittleman.com
64%
528
How Video Gaming Could Improve Your Cognitive Health And Skills
There’s no doubt that video gaming can be fun, and it can be an ideal way to pass by an hour or two, immersed in pure entertainment. That element of fun, combined with the competitive edge that friendly or professional gaming brings, has been behind the success of the industry since the first titles began to emerge.
life friends positive enjoyment
pickthebrain.com
63%
765
4 Unique Ways to Remain Productive Working From Home
You may be one month into working from home and wondering how you can remain productive or even improve your productivity. Working from home can naturally increase your productivity because you don’t have to worry about a commute. You can now put that time into focusing on the tasks at hand. Second, you may have a natural inclination to be more productive because fewer teammates are asking questions throughout the day.  This may be true.
Family people liking friends
themighty.com
41%
392
Before You Knock Using Breathing Exercises to Help Manage Anxiety...
If you’re experiencing anxiety right now, it can really help to stop whatever you’re doing and take some slow, deep breaths. As a therapist I use deep breathing and visualization techniques every day in my sessions with clients, but often they are initially reluctant to try this and will say something like, “Breathing doesn’t work for me!”
liking feelings confidence initiative
headsupguys.org
89%
613
Getting Mental Health Support During COVID-19
At the time of writing, we’re only nine weeks into social distancing measures but are already feeling the impacts of COVID-19 on our mental health. At the end of April, a study was released reporting that over half of Canadians are experiencing worse mental health. In the same study, as many respondents reported being “bored” and “depressed”, as did feeling “grateful” and “optimistic”. Other studies (e.g., in the UK) have come out with similar statistics, demonstrating that COVID-19 is having a direct impact on mental health worldwide.
Britain people liking personality feelings
themighty.com
43%
912
What COVID-19 Is Teaching Us About Working From Home for Health Reasons
Is this thing on?
people parting life sadness
psychcentral.com
91%
269
Recalling Childhood Abuse May Matter More for Mental Health Than Records
Recalling a personal account of childhood maltreatment is more closely linked to mental health problems than legal proof that the maltreatment occurred, according to a new study published in the journal Nature Human Behaviour.
New York personality child abuse victim
themighty.com
83%
229
Wendy Williams Takes Time Off From Wendy@Home Due to Grave's Disease Fatigue
What Happened: Wendy Williams is taking a break from her talk show (currently taping at home) due to her chronic illness. “Recently, Wendy has been dealing with symptoms from her Graves’ disease which is causing fatigue. In consultation with her doctor and as a precautionary measure, she will be taking some time off as she continues to receive treatment,” a spokeperson told Deadline.
Wendy Williams Usa liking personality life feelings
everydaypower.com
78%
892
How to Handle These 5 Work at Home Distractions Like a Boss
I have wanted to work from home for as long as I can remember, and I have finally turned that dream into reality. Achieving this goal has been fulfilling, but I have discovered it comes with a different set of challenges than regular employment – mainly the distractions, which I have narrowed down to the top five.
liking tips work from home distractions
dumblittleman.com
38%
897
How to Make Home a Better Place to Relax and Work Remotely
Most of us are used to making our homes a place of rest and our office a place of work. However, there are circumstances where we are forced to work from home instead. And of course, there are some of us who just wish to work remotely. After all, there are solid perks in doing that. You are in total control of everything – from how your office space looks and how you manage your time. Most of all, you don’t have a boss hounding you from behind your back.
personality parting feelings tips
themighty.com
40%
856
When Leaving Where You Grew Up Is the Best Thing for Your Mental Health
I used to live in Michigan for 13 years, where the cracked pavement and the thick air made my 4:30 a.m. walks to school brutal. I lived in a hunt house on Reed St. It was located in the ghetto/slum. On a good day walking into the house you could smell spic and span, the sun lit up the root beer walls of the living room and the two orange bedrooms weren’t so bold or suffocating, the color was light. My mom’s bedroom door was open and her bed would have been made. She would most likely be cooking her special mac n’ cheese, it was everyone’s favorite.
state Michigan liking parting life abuse
themighty.com
92%
201
Olympic Swimmer Michael Phelps Gets Real About Mental Health Impact of COVID-19
What Happened: Michael Phelps, an Olympic swimmer with the most medals of all-time, took his mental health advocacy to another level in an honest interview with ESPN about COVID-19. “The pandemic has been a challenge I never expected,” he said. “This is the most overwhelmed I’ve ever felt in my life. … My emotions are all over the place. I’m always on edge. I’m always defensive. I’m triggered so easily.”
Michael Phelps life affection stress emotions
mind.org.uk
74%
433
Enfys y dydd: sut rwy'n bod yn garedig i fy hun yn ystod pandemig
Ers tipyn, roeddwn i wedi arddel y ffaith fy mod i’n berson llawen - ar fod yn glust i wrando i bobl sy’n ei chael hi’n anodd, er fy nad oeddwn i erioed wedi ei chael yn anodd fy hun. Yna, ces i fabi. Roedd cael pethau’n anodd yn brofiad syfrdanol. Roeddwn i wedi bod yn hynod o naïf. Gan fy mod i’n ysu i fod yn fam, roeddwn i’n meddwl y bydden i’n iawn. Dyna dwp fues i!
Local Minds Postnatal depression (PND) Mental health services
additudemag.com
45%
526
Summer in the Time of Coronavirus: At-Home Activities for Kids with ADHD
You’re worn out and summer is closing in. With no school or summer camps to offer structured activities, you’re staring down the barrel of nothing but time with energetic kids — ones who are cooped up, fed up, and stressed out. Oh yeah, and you have to parent them while you work — remotely or otherwise.
liking friends ADHD in a Pandemic activities
theeverygirl.com
47%
967
11 Ways to Unwind and Destress When You Work from Home
Although many of us have gotten to take a break from stressful commutes (I do not miss traffic) or anxiety-inducing presentations (at least we can wear pajama pants if we do have to present over Zoom!), working from home brings up a whole new set of stressors that can hurt your mood, focus, and productivity. Between internet problems, feeling lonely, and how easy it is to forget the time and work late into the night, working from home is not as relaxing as our work-from-home uniforms make it seem. Prioritizing self-care is especially important during such a scary time, so here are 11 ways to unwind and destress during your workday: 
liking feelings stress mood
powerofpositivity.com
89%
661
Doctors Explain 10 Ways Stress Can Affect Your Health
It’s hard not to feel stressed out with all the things that are happening around us. Climate change, an ongoing pandemic, political upheaval The list goes on and on. And it should come as no surprise that with all this stress comes plenty of medical concerns!
Usa liking positive affection stress
themighty.com
77%
995
How I'm Managing My Anxiety and Parenting During COVID-19
I’ve lived with anxiety in varying gradients throughout my entire life. As a kid, I was considered “shy,” always hiding behind my mother or sister when introduced to new people. Throughout high school and young adulthood, I struggled to quiet my inner paranoia over how others perceived me, always “in my own head.” I averted my eyes when passing someone on the street, not comfortable enough to look up and say hello.
My Anxiety feelings emotions child parents
psychcentral.com
43%
856
What Fuels Burnout in Health Care Workers During Pandemic?
In an article, published in the journal Anesthesia & Analgesia, a team of experts from Texas A&M University and Houston Methodist Hospital outline the effects of fatigue and burnout on intensive care unit (ICU) workers, and the steps that can be taken to reduce these symptoms.
Farzan Sasangohar state Texas city Houston Family life fears stress
themindsjournal.com
39%
774
8 Ways To Connect With Your Children At Home
How to connect with your children at home?
feelings fears emotions child
curiousmindmagazine.com
81%
981
Exercising at Home: 7 Ways to Stay in Shape During Quarantine
With the closures of gyms due to the spread of COVID-19, your home can become a suitable replacement. Here are options for exercising at home during quarantine.
parting feelings mindfulness stress
curiousmindmagazine.com
58%
672
7 Brilliant Ideas for Working With Kids at Home This Season
When you are working with kids at home, you might experience numerous distractions. Fortunately, these brilliant tips will ensure you remain focused.
Usa communication liking feelings child
themighty.com
48%
273
8 Ways the COVID-19 Pandemic May Be Affecting Your Mental Health
As the COVID-19 pandemic stretches on, we’re learning more about how the virus. One of the major areas researchers, experts and health care providers have their eye on is mental health. We’re starting to get some data on what that means — which can be validating if you feel like you’re the only one struggling. Spoiler alert: You’re not.
people liking parents suicide
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
40 Quotes for Letting Go and Coping with Things You Can’t Really Control
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA