feelings negative emotions

11 Ways to Clear Emotional Baggage Out of Your Life

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negative coping behavior and suppression of your emotions. Emotional baggage increases your risk of emotional distress. You may lack the ability to mentally or emotionally cope and recover from a crisis.

All these things add up over time. You may develop physical problems because of the stress on your mind and body. ADVERTISEMENT Healthy emotional intelligence is being able to understand and manage your emotions.

Being emotionally intelligent means you canHere are eleven things you can do to let go of negative feelings. ADVERTISEMENT If you struggle with things like regret because of your past, it may be time for you to shift your thinking.

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