people life relationship

11 Ways to Break It to Your Therapist That You Got Back With Your Toxic Ex

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The point of having a therapist is to be able to tell them about what you’re going through in life without judgment. That being said, there are some things that are harder to talk about simply because either you’re ashamed or you’ve gotten some harsh opinions from other people about your choices.

One of those choices that can be universally awkward to talk to your therapist about is going back to that ex. You know, the ex.

The one that started your therapy journey to begin with. The one that makes you blast “All Too Well” until your voice is hoarse (the 10 minute version, for the record).

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