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17.10 - 04:11
11 Seemingly Innocent Habits That Can Harm Your Health
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Try to prepare your food as often as possible. Use whole foods, fresh ingredients, and acceptable portioning practices for a more positive outcome.It’s easy to cross your legs and feels like a very natural motion.
But if you cross your legs at your knees, did you know that you’re raising your blood pressure? Research published in the peer-reviewed Blood Pressure Monitoring Journal found that:The good news is that you can still cross your legs at the ankles without causing a blood pressure spike.
It will, indeed, take some getting used to this habit, but it’s better for you overall.Did you know that 80% of people in the United States make a mistake in their face-washing routine?
Read more on powerofpositivity.com
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