You’ve probably heard of most of these rules. But for whatever reason, most people ignore them. So, this is your friendly reminder to drink water — both literally and metaphorically.I’m not the first person to suggest this by far, but it’s surprising how often I have to repeat it to myself.
Getting away from work to eat is a really nice break and can make you happier and more productive.When you leave your desk to eat, you increase your enjoyment of the food you eat.
You move around a bit, which feels nice and has health benefits. You give your brain and eyes a break from staring at a screen.Maybe you’re staying because you really think that extra 20 minutes of work makes you more productive.Read more on positivelypositive.com