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11 Reasons Why It’s OK to Put Yourself First

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National Library of Medicine, your blood pressure rises when you’re stressed out, putting you at an increased risk of a heart attack or stroke.

Additionally, your fight-or-flight hormones increase too, which can also put your entire system under duress.While you can delegate many things in your life, self-care is one thing you can’t pass off to someone else.

You have no choice but to make time for yourself, as your spouse or children can’t help with this one.When your body is stressed and tired, you’re not going to enjoy the little things quite so much.

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