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11 Items to Always Have in Your House If You Have Anxiety

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themighty.com

For many people with anxiety, myself included, there are certain items that can help a bit. They might be comfort items or tools for coping, but they can look different for everyone.

I found that I didn’t really find people giving me advice on what to use helpful, but rather, I had to “discover” it for myself.

The self-care and wellness industry will try and convince you that if you buy all of these things, you will magically feel better.

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