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10 Yoga Poses for Better Digestion

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cause symptoms including:These issues often stem from stress, lack of circulation, or not having enough physical movement. Yoga can help by reducing all these issues and allowing you to eliminate waste before experiencing issues.

If you already struggle with digestion, yoga can help you find relief.People with irritable bowel syndrome (IBS) can also find relief from doing yoga.

IBS triggers overactivity of the nervous system, increasing stress. When you do yoga, it reduces stress and improves IBS symptoms.Some yoga poses are better than others for improving digestion.

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