This simple exercise focuses on the muscles around your hips. It’s a combination of hip extensions and squatting. If you’re new to weightlifting, the goblet squat is an ideal introductory exercise.Equipment: Dumbbell or kettlebellHow To: ADVERTISEMENT •Stand comfortably on your mat with your feet shoulder-width apart.
Grasp the dumbbell or kettlebell with both hands and pull it up under your chin while tucking in your elbows.•Keep your back and core tense, and ensure you feel comfortable.Now, squat smoothly toward the mat while keeping your chest up.Bend until both of your knees are at a 90-degree angle.•Use your hip muscles and core to pull yourself back into the starting position.•Start with four to six reps with a lightweight.
As you get more practice strengthening your glutes, you can advance to heavier weights that you can safely lift.Your gluteus medius and gluteus minimus are two of the main muscles around your hip, explains an article published by the National Library of Medicine.Read more on powerofpositivity.com