liking feelings stress

10 Wellness Trends You’re Going To Want To Add to Your Self-Care Routine

theeverygirl.com

In 2020, our traditional wellness routines went out the window. Gyms closed down, frozen pizzas were the norm, and we sacrificed skincare for safety (maskne is a small price to pay for keeping yourself and others healthy).

We worked at home, slept more often, laughed a little less, and worried a little more. “Health” changed to be more about avoiding a virus and less about toning up.

Our wellness goals shifted from becoming better to just being OK. But after all, isn’t that what wellness should be about? Focusing only on the habits, routines, and practices that truly make us feel cared for: the things we don’t stop during tough times because they’re what we need most during tough times.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles