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10 Ways Yoga can Help Your Meditation

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curiousmindmagazine.com

Yoga and meditation are two effective practices for finding inner peace, reducing stress, and cultivating mindfulness. Both of these advantages can be yours if you practice them regularly.

Even though each of these activities has the potential to effect change on its own, when combined, they have a far greater impact.

It is commonly stated that practicing yoga is an excellent way to prepare both the mind and the body for meditation, making it much easier to achieve a sense of calm and clarity.

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