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10 Ways Worry Can Cause Insomnia (and How to Stop)

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powerofpositivity.com

What’s the difference between worry and anxiety?You probably didn’t worry too much about your life as a kid. But once you hit adulthood, worry is an unwelcome guest, especially at bedtime.

Worry is feeling very concerned about problems or situations. You might worry about your health, family, job, or other things beyond your control.

ADVERTISEMENT Worry is: ADVERTISEMENT Even though worry is specific, it may be out of your control to do anything. Worry becomes a big problem when it causes sleep loss.Anxiety is a little different than worry.

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