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10 Ways to Live an Intentional Life

Mental Strength Success life mindfulness
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hat you don’t know can’t hurt you”, but when it comes to your mind, this statement couldn’t be further from the truth.What you don’t know about your mind, what runs it, and how it drives your life can definitely hurt you – probably more than anything else.As a therapist and former social anxiety sufferer, I know exactly how important it is and how life-changing it can be to start living with intention and take back the reigns over your life.So, I want to share 10 vital facts that will help you understand your mind so that you can live more intentionally.

which really means to live life on your terms according to the beliefs and values that best serve you.Otherwise, what you don’t know will continue to hurt you.I think, therefore I am.

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