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10 Ways to Gain Self-Confidence from Within

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In any self-help article, you will find sections about exercise. Authors highly recommend physical activity because it is vital to your health and wellbeing.

A study cited in the National Library of Medicine found that there’s a direct link between obesity and low self-esteem.Being overweight is a challenge, but when you’re exercising daily, it can help you reverse weight issues.

Additionally, working out helps keep your joints and muscles from stiffening as you age, and exercise can help you stay heart healthy and feel great.

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