life feelings fears

10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System

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tinybuddha.com

“Everything you want is on the other side of fear.” ~Jack Canfield Freezing in fear is something I have done since I was a child.

My first home was an unsafe one, living with my alcoholic granddad. Once upon a time I didn’t know life without fear. I learned young to scan for danger.

How were everyone’s moods? Were the adults okay today? I would freeze and be still and quiet in an attempt to keep myself safe and control an eruption.

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