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10 Ways to Beat Negativity in Under 5 Minutes

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powerofpositivity.com

Breathing techniques refer to various methods to regulate the breath to promote relaxation, stress reduction, and overall well-being.

They are quick, easy, and a great way to beat negativity in a few minutes. There are many different techniques, but one stands out.

It has more variations, but they all revolve around the same concept.You need to count how many seconds you inhale, hold your breath, and exhale.

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