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10 Ways to Beat Hip Pain (In Under 10 Minutes a Day)

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bursitis, osteoarthritis, or rheumatoid arthritis. Also, your hip pain may stem from back pain.Regardless of the cause of your inflammation and pain, here are ten home remedies that can help alleviate it.Stretching improves blood circulation, reduces tension in your muscles and spine.

If your hips are in pain, you can stretch to find relief from pain especially pain caused by back muscle pain.Knee lift stretchesAfter you exercise, be sure to cool down by walking around for a few minutes.

This allows your muscles to begin to relax.How to do the hip stretchStand with your right side towards the wall. Lay your right hand on the wall and bend your right elbow a bit.

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