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10 Ways to Awaken Your Inner Morning Person and Be More Productive

Here’s a list of deterrents to a good night’s sleep.Taking a nap isn’t bad, but you should keep it short, so it won’t interfere with your sleep at night.

Typically, you shouldn’t nap after 3:00 in the afternoon.Monitor your caffeine intake. Remember, ice tea, chocolate, and some herb teas have caffeine.

Even decaf coffee has some caffeine, so don’t drink it too late in the afternoon.Late dinners interrupt your sleep. If you eat too late, your body is still digesting food when you’re going to bed.

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