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10 Ways I Stay in Eating Disorder Recovery

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themighty.com
themighty.comthemighty.com:

Today, I want to celebrate how far I’ve come in my eating disorder recovery. I also want to help anyone else who currently struggles with disordered eating, of all kinds, to know that recovery is most certainly possible.

I have been in recovery off and on since 2014, when I was first hospitalized for anorexia nervosa, (binge-purging type) for 10 days on an eating disorders unit.

Since then, I have been trying my best to eat in a balanced way, with the help of therapists, nutritionists, psychiatrists, self-help reading, and lots and lots of writing.

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