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10 Warning Signs of Orthorexia Never to Ignore

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unhealthy eating habits. Maybe you and your family have adopted a healthier lifestyle of good food choices and exercise. However, what if you are obsessing about nutrition and it is interfering with your daily life?

For people with orthorexia, it becomes a dangerous obsession.You may spend too much time researching nutrition, micronutrients, macronutrients, etc.

By the time you have the meal on the table, you are in a flurry of anxiety and can’t enjoy being with your loved ones. Even when you are seated with them, all you can talk about is fat content and protein.There’s nothing wrong with having a desire to eat better, exercise, and keep your body in shape.

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