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10 Things Most Successful People Do Right Before Bed

bedtime routine night time habits sleep at night sleep habits
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themindsjournal.com
themindsjournal.comthemindsjournal.com:

Whether tomorrow will be a better day depends on what you do right before bed. Do you watch Game of Thrones? Binge-watch Netflix?

Or Think about the rude behavior of your ex whom you have met accidentally while stockpiling snacks before the lockdown? People with direction and purpose in life not only have fixed morning rituals but nighttime rituals as well.

It helps them function efficiently instead of behaving in a clumsy way and messing up with daily goals and work schedules. Science confirms that having a bedtime routine besides enough sleep is . It comes with numerous mental and physical health benefits like high energy level, good mood, lower stress, anxiety, decrease in cardiovascular risks, and other health issues. This is why

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