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10 Things I'm Doing to Help Overcome My Trauma

personality life feelings
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themighty.com
themighty.comthemighty.com:

Hi Mighty readers. I wanted to start by sharing a few facts that are not always apparent to many: Trauma can be big or small; this doesn’t dictate the level of pain it will have for someone.

Trauma can hurt even when it is not full-blown post-traumatic stress disorder (PTSD) or complex PTSD (C-PTSD). Trauma may affect one person, but not another.

Trauma can manifest physically, in the body, as well as the mind. Trauma can happen when someone is watching or told about a traumatic event — even if it did not directly happen to them.

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