personality life feelings

10 Things I'm Doing to Help Overcome My Trauma

Hi Mighty readers. I wanted to start by sharing a few facts that are not always apparent to many: Trauma can be big or small; this doesn’t dictate the level of pain it will have for someone.

Trauma can hurt even when it is not full-blown post-traumatic stress disorder (PTSD) or complex PTSD (C-PTSD). Trauma may affect one person, but not another.

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