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10 Symptoms of Caffeine Withdrawal (and How to Stop It)

According to Coffee and Health, caffeine is an alkaloid substance that occurs in over 60 plants naturally. The most recognized plants with this substance are coffee beans and tea leaves, but it’s also found in things like guarana berries and kola nuts.Drinking just one cup of Joe contains an average of 75-100mg of caffeine.

Now, what if you have a supersized cup of Java to get you going in the morning? The Mayo Clinic states that you can consume around 400 milligrams of caffeine each day safely.

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