people personality focus

10 Simple Hacks To Get Rid Of Absent-Mindedness

www.lifehack.org

The Covid-19 pandemic has done a number on everyone’s ability to focus. In the period spanning February through April of 2020, there was a 300% increase in the number of people going online to search for “how to get your brain to focus.” If you’re among this horde of absent-minded people, your best first step might be to cut yourself some slack for not having it all together.After accepting that everyone’s productivity is taking a hit, you’ll be in a better frame of mind to scrutinize your memory lapses.

If you can begin a written journal of “incidents”—without plunging into despair—then do so. In that same journal, list any memory-improving tips you try, along with your perceptions of improvement over time.To get you started, here are 10.

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