people life stress

10 Signs of a Stress Headache (And How to Relieve the Pain)

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most people experience them at some point in their life. Knowing the signs of a stress headache can help you identify the type, making it easier to relieve the pain.You can learn to manage tension headaches by making healthy life changes and identifying your triggers.

Knowing which situations cause these headaches can help you prevent them or ease their effect. Learning when to take a break makes all the difference, and building coping mechanisms for when you can’t walk away will help, too.Finding natural ways to relieve the pain of stress headaches is easier than you might think.

It only requires a few positive lifestyle changes, and you will quickly notice the difference. Otherwise, the headaches can last anywhere from 30 minutes to 72.

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