muscle spasm?If you’ve experienced cramps in your muscles, you know that they can be sudden and painful. They occur when one of your muscles or a group contract involuntarily.
Muscle spasms are common anywhere in your body, from the minute ones in your eyelids to your large calf and glute muscles.How many times have you awoken in the middle of the night with an excruciating spasm in one of your calves?
You probably hopped out of bed to walk and massage away the kinks. These “Charley horses” are some of the most common muscle cramps people experience.Usually, muscle cramps are felt in the core, but the spasms can be strong enough to affect surrounding bones.
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