feelings habits tips

10 Science-Proven Tips to Make the Most of a Walking Workout

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Arthritis Foundation, warmups are essential before a walking workout. Ludlam states that warming up and cooling down with stretches reduce your chances of soreness and injury.

Just a few minutes before and after can make the difference.The article suggests simple stretches as an excellent way to get started.

Gently stretch your legs, feet, hips, and shoulders to work out any kinks in your muscles or joints. You can also briefly run or jog in place to rev up your system.

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