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10 Science-Proven Benefits of Meditating Every Day

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Cleveland Clinic suggests that meditating can stimulate your brain to produce endorphins. These chemicals are natural pain relievers that relax your muscles and joints.

The result is that you may feel less pain. ADVERTISEMENT Hypertension, or high blood pressure, is linked to several severe conditions like heart disease and strokes.

The good news is that not only can meditating lower your risks of cardiovascular disease, but it can reduce stress. You can also see lower blood pressure readings as you decrease your stress levels.Sitting quietly in a meditative state calms your mind and body, thus lowering your pulse.

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