Millions of Americans are caregivers. In fact, according to American Psychological Association, more than 65 million people have acted as a family member’s primary provider this past year.
Caregivers play an important role, but it can also lead to burnout and mental health issues if you’re not taking enough time to address your needs.
Whether you are caring for a child, parent or another loved one, the same rules apply. Caregivers need support too, from mental health to practical resources.
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