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10 Reasons to Try a Tabata Workout

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Tabata-Plus, groundbreaking research in 1996 compared aerobic and anaerobic benefits of interval training. The eponymic protocol is a type of high-intensity interval training or H.I.I.T.

The subjects studied used stationary cycling as the exercise.The Tabata Protocol combines a fierce segment of exercise that lasts for twenty seconds, and then you rest for ten seconds.

Each interval equals one set, and the total goal is eight sets, adding up to four minutes. While individual results may vary, there’s enough scientific research to demonstrate the protocol’s benefits.

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