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10 Reasons to Include Butter Coffee in Your Ketogenic Diet

the keto diet is to severely reduce your carbohydrate intake while increasing your fat grams, which goes against the fat-free diet craze of the past decades.

Research suggests that when your carbs are reduced, your body begins to burn fat for energy, a process called ketosis.While keto-conscience might seem like a wave of the future, it’s not a new concept.

Dr. Russell Wilder developed an eating plan in the early 1920s to help his epileptic patients. His research found that when his subjects’ bodies went into ketosis, it benefited his patients.

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