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10 Quadriceps Exercises That Build Muscle Fast (Without Using the Gym)

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group of four muscles. These muscles include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. The muscles work together to extend your knee, while the rectus femoris works at the hip.Quadriceps play a role in the movement of your entire body, so it’s essential to keep them healthy.

The activities described here vary in intensity, so do the ones you’re comfortable with. Give them a shot and see which ones work best for you.The quadriceps play an essential role in walking, running, stability, and proper posture.

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