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10 Proven Ways to Grow Your Brain: Neurogenesis & Neuroplasticity

theutopianlife.com

research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).Exercise for 30 minutes per day or meditation stimulates the production of new synapses; eating foods rich in flavonoids (cocoa and blueberries) and antioxidants (green tea) also helps with brain growth.

In addition to these, here are ten proven ways to promote neurogenesis and neuroplasticity in your brain:Calorie-restriction/fasting increases synaptic plasticity, promotes neuron growth, decreases risk of neurodegenerative diseases, and improves cognitive function according to the Society for Neuroscience.During fasting, a metabolic shift lowers the body’s leptin levels, a hormone produced by fat.

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