parting life psychology

10 proven benefits of gratitude

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10 proven benefits of gratitude Tony knows the benefits of gratitude well. He’s been a proponent of the health benefits of gratitude since his early days, because as he says, “You can’t be angry and grateful simultaneously.

You can’t be fearful and grateful simultaneously.” Gratitude is the antidote to the emotions that, when left unchecked, cause some of our biggest problems in life.

But how exactly does it work – and how does it help us?The act of being grateful activates different parts of your brain, including the hypothalamus, which regulates hormones.

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