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10 Practical Steps to Improve Your Mental Health During COVID-19

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themighty.com
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There are millions of people that live every day with mental health conditions. Despite this, many people with mental health conditions feel constantly alone and try to hide their issues.

I believe that we all need to look out for each other, support each other and be kind to each other. If you know someone with mental health issues or have them yourself, here are 10 things that you can do to try and improve your situation or their own. 1.

Take action. Taking the first step toward doing something positive will help to reduce anxiety and improve motivation. It doesn’t need to be a huge step and can be something as simple as finally ordering a book that you have fancied reading for a while.

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