stop drinking.If you’ve ever drunk a significant amount of alcohol, you’ve probably noticed that you seem to get sleepy right after.
This may make you think that alcohol is good for sleep, but that isn’t the case. While it can make you tired and quicken your rate of drifting off, it can also prevent you from getting proper restorative sleep.
That’s why you still feel exhausted the next day after drinking! ADVERTISEMENTAccording to studies, this because alcohol can cause the following problems:It’s true that at first when you stop drinking alcohol, you may find it harder to sleep.Read more on powerofpositivity.com