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10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

curiousmindmagazine.com

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet.

It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock.

Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

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