10 Phrases to Remember When Someone Is Unkind to You

Imagine you are having a conversation with a friend. Now a small group of 15 move close and everyone begins talking to you at the same time. Background music starts to play in the room. Suddenly, a thunderstorm hits and the lights start flickering on and off. A strobe light randomly flashes, and one of the windows opens unexpectedly. Cold wind competes with a space heater on the floor and waves of hot and cold overcome your body. Three children tug on your shirt and pant legs trying to get your attention. All of this is happening at the same time and does not stop, despite pleas to organize the chaos. Finally, sensory data gets processed as pain by the brain, and you physically hurt. Every sound hurts. Every light change causes sharp headaches. Touches send waves of pain through out your limbs. That crease in the sock stabs your toes. How do you react? How do you feel? What would you do if this was your life — all day every day? Could you function in school? Could you have a happy adult life?

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Did you know that we are unable to love another if we do not love ourselves first? There is a reason that airlines say, “In case of a drop in cabin pressure, place your oxygen mask on your face first and then help and assist […]

Hair extensions are one of the most popular hair accessories around the world, and they come in all shapes, sizes, and materials. Whether you’re looking to add length, volume, or color to your hair, hair extensions are a great way to achieve your desired look. With the growing demand for hair extensions, it’s essential to ensure that they are packaged correctly. That’s where hair extension boxes come in. Below, we’ll explore everything you need to know about custom hair extension packaging, including why they’re essential, what to look for when designing them, and how to choose the right packaging supplier.

My 7-year-old autistic son is new to public school. Due to COVID, I homeschooled him for Kindergarten, and he went to an amazing autism charter school for first grade. The summer before second grade we moved and public school was the only option. To say I was terrified would be an understatement.

Growth is a natural part of life, yet many people find themselves stuck in one place, unable to move forward. This stickiness can be due to limiting beliefs that hold them back from exploring new opportunities and taking risks. Everyone falls into one of three zones.

“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz

green flags to look for in a partner and in relationships, but what about green flags to identify in yourself? Often, we’re our own worst critics and we’re quick to nitpick our own flaws, but chances are you’ve grown so much and are closer to all your life goals than you think. There’s way more to growth than visualizing the future you want (that doesn’t hurt, of course): it takes serious action.

Have you ever felt like you have been through so much that there is no way to overcome it? I feel like that much more than I care about the admission. Sometimes everything in life starts to build up in my chest, and I can’t breathe from all the pressure. Today, however, I was reminded of the hope that I have in life. Even when everything feels too heavy to carry, there I find my rainbow.

And if you want more useful motivation then check out this post with quotes on dealing with stress and this one filled with balance quotes (to for example help you to find a good balance between work and home life).“You’ve done enough. It’s okay to be tired. You can take a break.” – Shauna Niequist“I’m tired of not being able to speak my mind.

Kids seem to grow up faster and faster these days, with kids having more and more access to the ever-changing world in modern times. In spite of this, no matter how fast society is moving, it is important to remember that if your child is ten-years-old, they are still a kid.Don’t get me wrong, at ten-years-old, your child isn’t a baby. Ten years old is a big age.

Manipulative behavior can be subtle and difficult to recognize, often leaving people feeling confused and emotionally drained. A recent article on WellandGood.com highlighted five types of manipulative behavior that can occur in various relationships.

While many people thrive on social interactions, others find solace and contentment in spending time alone. A recent article on NewTraderU.com highlighted six personality traits commonly found in individuals who prefer solitude.

It’s well-documented that autistic adults in the workforce experience disproportionately high rates of unemployment. As we recognize Autism Acceptance Month in April and focus on how to be more inclusive of autistic people in all aspects of society, it’s worth taking a closer look at another group: the underemployed.

And if you want even more helpful inspiration for difficult times then check out this post with quotes on dealing with selfish parents and this one that's filled with disrespectful people quotes.“Intensely selfish people are always very decided as to what they wish. They do not waste their energies in considering the good of others.” – Ouida“Don’t fear the enemy that attacks you, but the phony good friend that hugs you.” – Unknown“Better not to plant seeds of selfishness than try to eradicate them once they have grown into giant weeds.” – Prem Prakash“Someone somewhere (maybe in your circle) wants you to fail.

Where you ultimately end up is dependent on your daily attitude and response.This morning one of our course students, Monica — a recovering victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.

The Grand National is a horse race you are likely to have heard of before even if you do not follow the sport closely. Here is a look at what makes the steeplechase so special, and why millions look forward to the contest each year.

Before the start of tax season, self-employed individuals who run their own companies or work as independent contractors must prepare their income taxes. The most common question from self-employed taxpayers is regarding how to make expected tax payments. How do you calculate your total profits when the year has just begun? If you pay the IRS less than you owe because there is a tax penalty for underpayment, you will surely run into issues. But is overpaying taxation also undesirable?

life expectancy.According to a 2003 study published in Life Sciences, researchers found a negative correlation between height and longevity. Their conclusions came from data on millions of deaths over 30 years. They found that people of a smaller size had lower mortality rates and fewer diet-related chronic diseases, especially after middle age.

Alcohol Use Disorder (AUD) is a chronic condition involving the compulsive consumption of alcohol despite its negative consequences on health, relationships, and social functioning.  Excessive alcohol use can result in various physical issues with long-term repercussions on health. These effects include liver damage, cardiovascular disease, and neurological diseases. 

my Pinterest boards and Instagram bookmarks are full of DIYs, cheats, and tips, ranging from home projects to health swaps to general advice. Because at the root of my wellness obsession is an inherent desire to make the most out of life–even in the minuscule, day-to-day changes that we call “hacks,” or anything that makes life a little healthier, happier, or better. So when I saw a New York Times opinion piece titled “The Greatest Life Hacks in the World (for Now)” go viral on TikTok, you know I was sliving for it (Paris Hilton is cool again, right?).Full transparency, I’ve been thinking a lot about what wellness content we truly want to cover on The Everygirl–what content actually makes people well? Maybe it’s less about the latest foods, trends, and supplements, and more about the everyday, totally free advice that changes the way you think or how you go through your daily routine, and ends up transforming your entire outlook on life.

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins

Brain-Derived Neurotrophic Factor (BDNF) is a protein that plays a crucial role in promoting the growth and survival of neurons in the brain. Exercise has been shown to increase the production of BDNF, which can lead to numerous benefits to brain health. BDNF is essential for forming and maintaining connections between neurons, known as synapses.This process is vital for learning and memory, enabling the brain to create and strengthen new neural connections.

When you want to achieve amazing success globally you must build a team of strong connections and networks. After completion of your education, parents have a limited role to play in your life except in supporting your family and finance. However, when you want to fast-track your career, you must build a team of connections globally to add value to them and leverage their connections. Connections are crucial for your career and leadership success. They help you keep in the right place at the right time.

A relationship requires a lot of work on both sides. If you and your partner don’t make efforts to work things out, you won’t stand the test of time. Sure, you can have a casual relationship that won’t require too much effort.

Many people today focus on building their careers and achieving personal goals before committing to a long-term relationship and marriage. This is partly due to the changing economic and social landscape, which has led to people working longer hours and having less time for personal relationships.There is a growing emphasis on individualism and self-fulfillment, which may motivate people to prioritize their personal and professional development over starting a family. Some cultures even encourage people to focus on their education and career before starting a family.

1. The child takes on the role of parent to other siblings. 2. The child assumes cleaning tasks, cooking, and other responsibilities like laundry and grocery shopping.3. The child has to pay the bills around the house to support their parent. 4. The child has to be the caretaker for a parent with a disability or illness.In emotional parentification, we observe these signs:1. The parent leans on the child with issues that are not age-appropriate. 2. The parent leans on their child for advice. 3. There is a lack of boundaries present. 4. The child serves as a mediator between their parent and others. 5. The child becomes their parent’s confidante.When a child has to assume the role of the parent in any capacity, they have to jump from one stage of development to another.

Narcissistic collapse can involve a sudden loss of confidence in one’s abilities and self-worth. This can be a challenging and distressing experience. It mainly affects people who have built their sense of identity around their grandiosity and self-importance.

22 million Americans struggle with a substance abuse disorder (SUD). Specific traits are often found in those with a SUD, leading some to believe personality links to being addicted. These traits don’t mean that someone will become addicted to something, but they can increase the risk.While some experts indicate personality traits contribute to developing SUDs, other research doesn’t find a correlation.

Picture your comfort zone as a balloon delicately resting in the palm of your hand. Each breath you take represents a step outside this haven, gradually pushing its boundaries. But beware, for there is a fine line between stretching and bursting.

Experts indicate that positivity leads to looking and feeling confident, so it’s essential to consider what you say before speaking. Here are some examples of what you should avoid saying and what to replace it with.This phrase implies a lack of confidence because it indicates you can’t decide. It can make it seem that you need others to choose or are afraid to speak up about what you want.

In today’s fast-paced world, it’s not uncommon for children to develop a sense of entitlement – the belief that they deserve certain privileges without earning them. While this attitude can be challenging for parents to navigate, it’s essential to address it in order to foster gratitude, humility, and empathy in our children.Establishing clear expectations for your child’s behavior and responsibilities can help counteract feelings of entitlement.

Numerous studies have shown introverts’ brains are wired differently, causing them to crave solitary, creative activities. This allows them to focus for long periods and brainstorm crucial aspects of a business plan or other venture. Below, we’ll explain a few significant attributes that make introverts successful people.Successful people have unique brain chemistry that allows them to prosper in their careers.

Noeli Naima is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise. She started her career as a yoga instructor when she was just 19 years old and there her coaching career was born. But coming from a place […]

Nobody wants to fail and everyone wants to succeed. Every day, people are struggling to reach their goals and achieve success. A failure is a painful event and one that almost all of us work tirelessly to avoid.

and polarizing—even if we make an effort to ignore them.Now imagine a tree falls and everyone is around to hear it except for you. You’re on the outskirts of the forest, covering your ears. When you get back, everyone might be divvying blame for why the tree fell.

Work without play is a recipe for burnout.We typically praise the person who is last to leave the office and works during weekends and holidays. Often, however, that person is the first to fall in the war of workplace attrition.Leadership demands long hours and great effort, but are just as essential as hard work. Go-getters often feel that every minute of every day must be filled with work, but that is just to live.

has attention-deficit hyperactivity disorder (ADHD). When she found herself in sales for a professional sports team, she was conflicted — she enjoyed her work but knew she wasn’t in an “inclusive space” that would allow her to thrive as a neurodiverse employee. It , such as cold calling around 60 people each day. “I’d find ways to kind of accommodate myself,” she said, turning to in-person prospecting rather than cold calling.

have gone from relatively unheard of to a potential . They’re across , including . Job applicants are sometimes proudly, sometimes secretly, using ChatGPT to create cover letters, resumes and even entire applications, and employers have something to say about it.In one , “Career Coach Mandy” says she posted a position opening, and within about five minutes, an applicant responded who she called “really qualified.” Wondering how the applicant was able to check all the boxes for the position, Mandy decided to test something.

Human interaction is one of the most complicated things people have to deal with. Sure, things like quantum physics are impossible. But, no matter how complex these technical fields are, they are no match for juggling relationships.

Going to a race with your friend circle – whether it’s an international marathon or a local 5K – is an extraordinary experience. After all, you can turn literally anything boring into a fun and exciting thing with the people you know, right?

Are you spending hours preparing for a big presentation, and your laptop battery dying before you even start preparing for the presentation? With the help of checklists, a person can form good habits for himself, reminders about regular drinking of water, active participation in sports, training, etc. You’ve tried to outsource a time-consuming task like creating a large-scale advertising campaign. In this case, you need a life checklist.

feeling superior to the point they believe they should receive special treatment.According to the Diagnostic and Statistical Manual of Mental Disorders, a narcissism diagnosis requires meeting five of the following criteria:The severity of someone’s narcissistic personality disorder (NPD) can vary compared to others. There’s a spectrum, with some showing signs more severely than others. Plus, they’ll show signs in some settings while being high functioning in others.NPD is more common in males, but it can happen to anyone.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

We live in a world where empathy is more important than ever. Empathy is important because it is our ability to put ourselves in someone else’s shoes and understand things from their vantage point.While empathy is a complex skill to develop, it is not a difficult thing to teach a child, if you start early and you act intentionally. Every moment you have with your child is an opportunity to teach them how to live more empathetically and harness compassion from within.

infatuation, happiness, excitement, nervousness, sexual attraction, and lust. These experiences occur for the following reasons:You’ll notice a strong desire for that person, with emotions constantly running high. There’s so much excitement and anticipation during this phase that you experience heightened emotions.

Praising intelligence can create a fixed mindset, making children believe their abilities are inherent and cannot be improved. Instead, focus on their effort and hard work: “I can see you put a lot of effort into solving that problem!”While it’s essential to encourage self-worth, this phrase may instill a sense of entitlement.

Feeling constantly drained and depleted is a common sign that someone is in an emotionally draining relationship. This can happen when one person in the relationship gives more than they receive, leading to burnout. It can be emotionally and physically exhausting when a person feels like they’re constantly giving and not receiving anything in return.They may feel like they’re not being appreciated or valued by their partner.

On an afternoon like this one. Which I do not remember. In an unnamed photo studio at the back of a mall that may or may not still exist. My father and his wife paid for my senior photo to be taken. It is among the very few photos I have of myself from the year I went mad. Today I looked at it for the first time in 10 years. The person in the photo does not look like me. I was too thin, not eating enough calories each day. I was having active suicidal thoughts, with a plan. Losing time. Hearing voices. A few months from psychosis, psychiatric hospitalization, and homelessness. Hell, I wasn’t even yet wearing glasses. I was only an aberration of myself.