We all have days when we get up and feel energized, sweeping through tasks in a few hours in the morning, only to find ourselves sluggish and unfocused midday.
Studies show that our bodies have limited reserves for fueling our productivity. Therefore, a solid morning ritual is required to prepare the body to sustain your energy and follow through with your tasks throughout the day.Imagine you manage to wake up at 5 am only to find yourself lying in bed looking at the phone for another one hour under the excuse of checking out that news and emails?
Or waking up and confused about what to do next and start doing a bunch of exercises. The next day, instead of exercising, you switch to brewing coffee and reading a book, well, because you want.