people feelings mindfulness

10 Meditations You Can Do to Be Happier (In Two Minutes or Less)

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Meditation is one of the most underrated ways to calm down, clear your mind, and become a happier person. You don’t need special skills or tools to give it a try.

Meditation isn’t something only people with a perfect lifestyle incorporate into their lives. On the contrary, it’s ideal for everyone!

It helps even if you are struggling with anxiety or you can’t make sense of what your life is. But the pursuit of happiness isn’t the only reason people meditate.

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