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10 Kind Ways to Help Destigmatize Mental Health Challenges

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National Library of Medicine.With such overwhelming odds, why do people still want to stigmatize something so prevalent? Americans are overworked and underpaid, which adds undue stress to an already chaotic life.

Not only must you work 40 or more hours a week to make it, but you have a household, family, and other responsibilities.Unless you’re a superhero, it’s challenging to get done all you need to and still have time for self-care.

When’s the last time you had an hour to yourself to read a book, take a bubble bath, or watch a good movie with friends? Part of this is the reason why mental health issues are on the increase.

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