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10 Habits to Implement Mindfulness and Be Happier

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Forbes Magazine.Your mind and body are fully awake, but you only exist each day. Did you know that many people walk around in a dream-like state because they’re so disconnected from the world around them?

When your mind is drifting, then you cannot be focused on the things around you.For many folks, it’s the past that seems to be ever-present on their mind.

Other people worry about the future and making sure they have enough to sustain them in life. Then, you have churning thoughts caused by judgments and responses to the things you pay attention to.It’s sad when you think that you are missing out on so much of your life.

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