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10 Game-Changing Habits to Reach for When You Feel Out of Shape

liking feelings habits
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

First of all, let’s rebrand this “in shape” idea to mean your healthiest self, which looks and feels different to everyone. Being in shape is not a number on a scale or even a six-pack of abs.

After all, a dress size could never be powerful enough to give you limitless energy or radiant confidence. Instead, being in shape is a way you feel.

When you don’t feel in shape (thanks to that aforementioned lack of motivation or, you know, 2020), here are 10 habits to adapt to get back in shape and feel your best.

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